Relationship Rupture 911
Make a plan for handling repairs before there's a problem.
Relationship Rupture 911 (RR911) is to help you establish an agreed-upon process to address your issues, so it's ready when you do have an issue arise. It's very difficult to establish a skillful process when your are in the middle of an argument. It’s much harder to formulate a skillful plan for resolving a dispute after an issue has erupted, and when partners are feeling triggered, frustrated, or upset.
This RR911 worksheet will give you some great pointers on how to plan in advance for how to approach an issue, before the fuse is lit and things spiral out of control. Establish appropriate agreements and learn a way to approach a problem that feels organized and safe.
Relationship Rupture 911 works as a stand-alone, but is even more effective when combined with Attunement-in-Action.