Learn to forgive effectively and release upset feelings.
Forgiving can be challenging, especially after a difficult rupture. Yet, fully forgiving is a crucial part of the relationship repair process. Use this worksheet to begin to understand the forgiveness process, and to formulate your own thoughts and forgiveness statement so you can "let it go like a pro."
The long-term health and success of your relationship depends on you and your partner's ability to fully meet one another in accountability, repair, and forgiveness.
Three-page pdf including worksheet.
Consider using "Expert Apology" and "The Meaningful Encounter" as part of this process.